Проект учащихся 6 класса по теме Nourishment of pupils

Nourishment of pupils

Actuality Nourishment is one from the very natural of life process. It seems we must not think about nourishment. However, such attitude to nourishment bring to sad consequences.

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Study is intellectual labour. Right nourishment is rational balanced nourishment.

Three basic principle rational nourishment: 1. Energetic balanced nourishment. 2. Varlety of nourishment To be healthy we must receive to 70 different substance (albumen, carbohydrate, greases). 3. Observance of regime.

Albumens are basis many tissues. Source of albumens cheese, meat, fish, eggs, milk, pea,

Greases and carbohydrate are fundamental source of energy: flour, potatoes, grits, vegetables, fruits, berries.

Mineral salts Calcium, phosphorus are in composition of bones and brain. Iron is in composition of blood.

Vitamins Vitamin A influence on growth and development, improve sight in twilight. Vitamin B keep in bread and fruits. Vitamin C rices resistance of organism to infection, strengthens teeth, bones.

Norms nourishment of teenagers Products Daylystandart Curds 40 g Milk 500 g Meat 160 g fish 60 g egg 1 piece bread 250 g macaroni, cereals 75 g sugar 80 g Potatotes 350 g Flour 8 g yeast 2 g Butter 45 g oil 15g fruit 200 g vegetables 400 g

Analysis school dinner 1. Milk rice mush 2. Tea with sugar 3. Bread, butter and cheesi Products: rice - 50 g, milk – 100 g, butter – 10 g, bread – 60 g, chees – 10 g, sugar – 10 g.

Correlaion of albumen, greases, carbohydrate composite 1:1:4 Rice Milk Butter Bread Sugar Cheese Altogether Albumen 2,75 3,2 0,06 4,2 3,2 2,15 15,56 Greases 0,25 3,4 8,17 0,6 0,4 2,95 7,86 Carbohydrate 37 3,9 0,04 31,2 3,9 0,39 76,43 Vitamin - A,B,C,D A,D B,D - A,B A,B,C,D

Albumen – 100 g in day Proteins – 100 g in day Greases – 100 g in day Carbohydrates – 400 g in day To calculate a school lunch daily rate should be divided in to 4, provided four meals Probablybe Analysis dinner Albumen 25 15,6 Greases 25 7,86 Carbohydrates 100 76,43

Conclusion: This school lunch is hot – there are enough sguirrel, fat and carbohyd rates. This dinner is low in vitamins. When theratio 1: 1: 4 in thes fat lunch and lacks many carbonydrates.