Презентация Healthy Guide

HEALTHY LIVING GUIDE

Our Health Depends On food we eat On habits we follow On the lifestyle On ecological situation

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Good Habits Regular meals Physical activity Sleeping 7-8 hours a day Following a healthy diet

We Need All The Ingredients Fat Fibre sugar

Recipes To Look Great Cut out snacks and desserts Eat less red meat Eat whole meal bread Do not eat at night Use low-calorie food

Bad Habits Physical inactivity Chaotic lifestyle Irregular meals Drinking alcohol Smoking obesity

Make Up Sentences Smoking Taking drugs Drinking alcohol causes Loss of memory Heart disease Pneumonia Headache Caugh Slow reaction

Less Smokers In Britain Now

Do aerobics and yoga Walk in any weather Go cycling Go in for sport Exercise more Popular Leisure Activities

Traditional Russian Food Borshch Blini Pelmeni Okroshka Pirozhki

Traditional British And American Food Haggis Cornish pasties Christmas pudding Roast turkey

What does your health depend on? What good and bad habits do you know? What habits do you follow? Have you got any health problems? Why are bad habits dangerous? Questions For Discussions

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